Ep 79 - Answering your Femmi x NMMF Training Qs PLUS Lyds ran her first Ultra Marathon

Join us in this episode to hear what Lyds and Est have been up to lately - including Lydia speaking about her experience running her first Ultra Marathon!! We then answer all of your questions heading into the Nike Melbourne Marathon festival training plans. We break down how to approach the training programs and try to remove any concerns you may have. To sign up to the FREE half and full marathon plans head to femmi.coWork out your pace whatpace.comHead to Femmi on IG here

Om Podcasten

Welcome to the Femmi Pod. Femmi has been built to empower women through movement, education and connection. At Femmi we are building a community of women who can support, inspire and educate one another on how to move with our bodies and not against them. Founders, Lydia O’Donnell and Esther Keown, have come together to kick start more conversations about women, how we can make the most of our bodies, our hormones and ourselves.