Ep 80 - The running hype is real!

This week you have Lydia and Esther back to chat. We cover off what we have been up to lately and then dive into a conversation about the current hype in the sport of running. We speak through the evolution of running over the last 15 years, from community running, to social media and running style. We break down the pros and cons of the hype and suggest advice on how to use it to your advantage. Follow Femmi on IG - @femmi.coHead to our website femmi.co

Om Podcasten

Welcome to the Femmi Pod. Femmi has been built to empower women through movement, education and connection. At Femmi we are building a community of women who can support, inspire and educate one another on how to move with our bodies and not against them. Founders, Lydia O’Donnell and Esther Keown, have come together to kick start more conversations about women, how we can make the most of our bodies, our hormones and ourselves.