Ep 98 - How to set yourself up for a sustainable year of running with Femmi Physio Grace Coombs

In this episode we are joined by our Femmi Physiotherapist, the amazing Grace Coombs. Grace has a particular interest in physiotherapy for runners alongside women’s health. We speak to Grace about all the things we can do as women runners that can set us up for a sustainable year of running. We dive into the most common running injuries, how to prevent them and how to keep our bodies healthy and strong.Listen to other Graces episodes:Ep 26 - Grace Coombs Femmi PhysiotherapistEp 53 - Pre- and Postnatal Physio with Grace CoombsFollow Grace on IGFollow Femmi on IG Or head to femmi.co

Om Podcasten

Welcome to the Femmi Pod. Femmi has been built to empower women through movement, education and connection. At Femmi we are building a community of women who can support, inspire and educate one another on how to move with our bodies and not against them. Founders, Lydia O’Donnell and Esther Keown, have come together to kick start more conversations about women, how we can make the most of our bodies, our hormones and ourselves.