Ep 99 - Why is positive validation a game changer for women?

In this episode we get you up to speed with all things Femmi - from our own running, through to building the Femmi app and current challenges being women founders. We then dive into an conversation about the role of validation (or feeling validated) when it comes to building your confidence as a woman. Understanding your unique female physiology is critical to help you make the best decisions for both your training and your health. Download the Femmi app Follow Femmi on IG

Om Podcasten

Welcome to the Femmi Pod. Femmi has been built to empower women through movement, education and connection. At Femmi we are building a community of women who can support, inspire and educate one another on how to move with our bodies and not against them. Founders, Lydia O’Donnell and Esther Keown, have come together to kick start more conversations about women, how we can make the most of our bodies, our hormones and ourselves.