Episode 16 - Femmi Dietician Sara Widdowson

This week Esther and Lydia speak to the incredible Femmi Dietician Sara Widdowson. We cover all topics of nutrition from how to eat to the differing phases of our menstrual cycle to over-coming eating disorders and what foods to focus on when it comes to balancing out our hormones. *Apologies about the sound quality of this conversation. Although the sound may not be perfect the conversation is worth a listen! Follow Sara on IG - @yourmonthly Follow Femmi on IG - @femmi.cowww.femmi.co

Om Podcasten

Welcome to the Femmi Pod. Femmi has been built to empower women through movement, education and connection. At Femmi we are building a community of women who can support, inspire and educate one another on how to move with our bodies and not against them. Founders, Lydia O’Donnell and Esther Keown, have come together to kick start more conversations about women, how we can make the most of our bodies, our hormones and ourselves.