Episode 17 - Talking facing fears and The Femmi Fit

This week Esther and Lydia talk through the power in facing your fears and how sport can teach you to lean into your fears and feel comfortable in taking risks. We chat through how we've learnt to face our own fears and how now, we almost seek out things that scare us. We also speak to Femmi Trainer Bex and Femmi Pilates Instructor Lilli about The Femmi Fit! All of your questions are answered. Join us on The Femmi Fit - https://www.femmi.co/thefemmifitFollow us on IG - @femmi.co

Om Podcasten

Welcome to the Femmi Pod. Femmi has been built to empower women through movement, education and connection. At Femmi we are building a community of women who can support, inspire and educate one another on how to move with our bodies and not against them. Founders, Lydia O’Donnell and Esther Keown, have come together to kick start more conversations about women, how we can make the most of our bodies, our hormones and ourselves.