Episode 23 - Our Mental Health Journey's

This week’s episode we are back with Esther and Lydia as we dive into our mental health journey’s. We talk through our mental health stories throughout our teenage years, how we both faced challenges with our mental health and how we overcame these. We also talk about the importance of confidence, how we can grow our confidence in ourselves to fulfil our dreams and goals. This episode moves through deep emotions as we explain the steps we still take to continue to develop our confidence in ourselves.*This is a warning for those who may be triggered by conversations around depression or anxiety, this may not be the episode for you. Skip this week and come back to us next week. Follow us on IG - @femmi.coOr head to our website femmi.co

Om Podcasten

Welcome to the Femmi Pod. Femmi has been built to empower women through movement, education and connection. At Femmi we are building a community of women who can support, inspire and educate one another on how to move with our bodies and not against them. Founders, Lydia O’Donnell and Esther Keown, have come together to kick start more conversations about women, how we can make the most of our bodies, our hormones and ourselves.