Episode 4

This week we welcome the Nike Melbourne Marathon Festival journey that we are embarking on. Be part of this journey with us. This episode we speak through the key learnings that we, both Esther and Lydia, have been through in our own running careers. We give tips and tricks on how to make the most out of running and out of yourself as an athlete. These learnings will help you no matter where you are at on your running journey. Join us on Facebook to be part of the community! Nike Melbourne Marathon Training Plans 5km - https://www.nike.com/au/experiences/details/162194673500610km - https://www.nike.com/au/experiences/details/1621946419735 Femmi NMMF Facebook Group : https://www.facebook.com/groups/584780336065707/

Om Podcasten

Welcome to the Femmi Pod. Femmi has been built to empower women through movement, education and connection. At Femmi we are building a community of women who can support, inspire and educate one another on how to move with our bodies and not against them. Founders, Lydia O’Donnell and Esther Keown, have come together to kick start more conversations about women, how we can make the most of our bodies, our hormones and ourselves.