Ep 125 - Power from Within: Hormones, Energy & Nutrition with Dr Libby

In this conversation, Dr. Libby discusses her journey as a nutritional biochemist, emphasizing the importance of understanding the interplay between biochemistry, nutrition, and emotional health. She highlights the critical role of iron in overall health, particularly its impact on thyroid function and mental well-being. The discussion also covers practical tips for managing iron deficiency and the often-overlooked connection between iron levels and anxiety.In this conversation, Dr. Libby Weaver and Lydia discuss the challenges women face in managing their health amidst busy lives, focusing on the concept of Rushing Woman Syndrome. They explore innovative research in women's health, the importance of empowerment through knowledge, and the impact of stress on health. Dr. Libby shares insights on how stress can lead to various health issues, particularly in women, and emphasizes the need for self-care and nourishment. The discussion also highlights the balance between work and well-being, encouraging women to prioritize their health and values.Check out more about Dr LibbyCheck out Dr Libby's latest book: Fix Iron FirstFollow Dr Libby on InstagramDownload Femmi from the App StoreFind out more about the Femmi MembershipFollow us on Instagram @femmi.co

Om Podcasten

Welcome to the Femmi Pod. Femmi has been built to empower women through movement, education and connection. At Femmi we are building a community of women who can support, inspire and educate one another on how to move with our bodies and not against them. Founders, Lydia O’Donnell and Esther Keown, have come together to kick start more conversations about women, how we can make the most of our bodies, our hormones and ourselves.