Lucy Sheridan - How to Stop Comparing

One of the mega revelations I discovered with a LOT of trial and error while we were trying to conceive the first time, was finding myself feeling free after months of being trapped in my 'infertility cage' by managing to just. stop. comparing. I know how revelatory it feels, but I also know how tricky it can be to get there. So I spoke to the brilliant Lucy Sheridan who is the UK's first and only Comparison Coach and has honed and crafted her teachings to specifically help with the ultimate peace thief and happiness killer: comparison. If you start anywhere with your journey to healing, start here. Favourite quotes in this episode from Lucy: "if I can think and feel myself into this, could I think and feel my way out of it?" "I choose not to live in a world where we 'jinx' things" "I use visualisation as a bite-size lifestyle remedy" "I put myself in a bubble of nourishing, supportive content" Lucy also references: Kyle Gray card decks Dr. Wayne Dyer Jim Rohn I hope you love this episode, please let me know if you do by rating, reviewing, sending an email: alicerosecreative@gmail.com or through social media - I'm on Facebook, Twitter and Instagram all under: @thisisalicerose. Your feedback, suggestions and comments are all so very welcome! I’m running a free live event, Reclaiming You, on 21 April and 22 April for anyone trying to bring home a baby and finding themselves feeling lost; stuck in a ‘left behind’ mentality; exhausted and in comparison mode. Read more about it, to see if it’s suitable for you and join me by saving your space here. With love, Alice x Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Hi. I'm Alice. After my own fertility journey I wanted to support and empower other people facing one too. I needed: powerful tools to cope crucial information must have mindset hacks connection to a community who got it So, on board my podcast the Life Raft this is what you'll find. It's a totally safe space, so you can get cosy and listen to warm, honest, sometimes funny, inspiring and uplifting conversations with leading life coaches; mindset experts, thought leaders, real life patients plus topical news and so much more. I am determined to make this all just feel much less scary or overwhelming for you, less lonely and much more manageable, whatever your story. It is time to radically change the narrative for people going through all this (and our wider society). Also, I promise never, ever to tell you to 'just relax'. Not on my watch. PLUS when you subscribe, rate and review I'll send you a big box of chocolate brownies OK?? The more ratings and reviews we receive, the more people will find it and hopefully use it to build their own Life Raft. (*alright the brownies were a big fat lie, but I will send you a LOT of virtual love). THANK YOU SO MUCH! Oh, also I have an amazingly positive and lovely Instagram community so come and find us there for more support. If you're ready to start feeling better right now, head to fertilityliferaft.com where you can find actionable, bite-sized downloads including my best selling 10 day mindset shift course. Take care, Axx