Replay: Practicing Gratitude with Fibromyalgia
"Don't be sorry for me. Fibromyalgia is the best thing that ever happened to me." This may seem like a radical statement, and I know most of you aren’t in this space yet, but even small gestures of gratitude can make a big difference. A growing body of research shows that people who practice gratitude are more optimistic and have greater satisfaction in their lives. They have been shown to make fewer visits to the doctor and have improved immune system responses. More than just a Thanksgiving observance, counting your blessings and giving thanks can make a difference all year long. Note: This episode is not meant to be medical advice. Every person and every situation is unique. The information you learn in this episode should be shared and discussed with your own healthcare providers. To learn more about the resources mentioned in this episode, visit the show notes. For daily doses of hope, inspiration, and practical advice, join Tami on Facebook or Instagram. Need a good book to read? Download Tami's books for free. Ready to take back control of your life and health? Schedule a complimentary consultation with a Certified Fibromyalgia Coach℠.