Keeping Your Heart Open (When You Want to Taste Blood)

Beth Clayton (your host) is a soul-based life and health coach and loves to help open-hearted people break free from their own self-sabotage, outdated thought patterns, and past pain so they can deepen their relationship with their own soul’s intuition, speak their truth courageously and fulfill their most authentic desires. She is the creator of multiple group programs, retreats, and transformational workshops, leading hundreds of truth-seekers toward finding freedom and ease in their relationship with food, their bodies, their lives and ultimately, themselves. This week, we are diving into: ● Why it is so easy to go to righteous anger instead of grief, compassion, empathy, and curiosity. ● Why our brains are wired to make someone or something else the problem. ● Why it is import to elevate to a new level of consciousness around a “problem” before trying to solve it. ● How the force of love shows up in extremely contracting times. ● The purpose of dark nights of the soul, both on a personal and societal level. ● The 4 Steps (laid out by Pema Chodron) to keep our hearts open when all we want is a fast route out of pain. ● Resources Mentioned: “Living Beautifully with Uncertainty & Change” by Pema Chodron @bethclaytoncoach on Instagram Grab your free e-book, “The Secrets in Your Sabotage” at Beth’s TedX RIGHT HERE.

Om Podcasten

Are you yearning to break free from the cycles you find yourself in--with your mindset, relationship with food, your body, purpose, impact, career, personal relationship or to the relationship to life itself? To step out of the mind chatter and into a deeper sense of self-trust, presence, joy, and fulfillment? Fiercely Human may be perfect for you, as it designed for humans curious about what it means to be here, at this particular time and space, with our incredible gifts and serious limitations, who are yearning to truly grow and fulfill their potential (not just with achievements, those are great) but with deep internal meaning and alignment with the most powerful resources we have available to and presence. We will be finding renewed strength, inspiration and perspectives in the stories of fierce humans, world shakers and experts as we examine what it means to feel powerful on a mind, body and soul level--in all the areas of our lives. Also, as a TEDx speaker, seasoned soul-based life & health coach, emotional eating expert, self-sabotage slayer, story-teller and a human who struggles too, you can expect real, raw, vulnerable confessions of what it means to THIS human to try, fail, and to ultimately start to rise. You will leave feeling uplifted, awake, inspired and will some serious soul in your step. You can check me out at or @bethclaytoncoach on Instagram!