66. Is it a Problem or a Pattern? Shifting Subconscious Programming, Becoming Aware of Triggers, & Breaking out of Cycles
For when you're tired of finding yourself in the SAME situations over & over again. For when you know you deserve more, but aren't getting it. For when you know you deserve more, but are standing in the WAY of you getting it. For the ones who are always self-sabotaging. For the ones who react and then hate that they react. For the ones who hold their tongue until they burst. For the ones who know they can be great and big and bright and wonderful but something holds them back. For the ones who are ready to change + wake up to the ways in which YOU just might be the problem. Or maybe there is no problem. Maybe you're just in the same pattern. And you're choosing it for no other reason than -- it's what you know. This episode is for the ones who are ready to know something different. ------ Episodes mentioned in this podcast: 45. I ran a Marathon in Paris + Had a Second Spiritual Awakening If you liked this episode, you'll like this one: 24. A guide to breaking limiting beliefs, breaking patterns, & creating a new self-concept Books mentioned:Becoming Supernatural, Joe DispenzaAtomic Habits, James Clear JOIN THE FSO COMMUNITY (I post monthly meditations + guides that go along with the episode in the community!! Consider joining to support the show :)) x IF YOU ARE A FREQUENT LISTENER OF FSO, RATE THE SHOW ON YOUR PREFERRED STREAMING PLATFORM! LET ME KNOW YOUR THOUGHTS ON THIS EPISODE <3 + STAY CONNECTED THROUGH: MY NEWSLETTER (scroll to the end of the page to join!) Podcast Instagram: @figuringshiiitout Personal Instagram: @222vgf TikTok: butterflyfountain x EPISODE CHAPTERS: 00:00-09:00: Introduction/Episode & Life Update on the Road Less Traveled 9:00-14:10: Problem vs Pattern - StoryTime 14:10-19:45: Becoming Aware of Habits, Triggers, & Emotions 19:45-27:00: Spotting Patterns, The Neuroscience of Why we Have Bad Habits 27:00-30:00: A Pattern wants to Pattern 30:00-36:00: Emotional Regulation: Letting Our Emotions Guide us vs Being Controlled by them 36:00-40:00: The Pattern of Miscommunication 40:00-45:00: Creating New Neural Pathways + Shifting our Brain 45:00-50:00: How to Change: Identity-Based Change & Habit Formation 50:00-57:00: How to Identify your Limiting Beliefs + Belief Systems 57:00-1:01: How to Change: Mental Rehearsal, Inner Child Healing/Shadow-Work 1:01-1:06: Expanding your Vision & Rewriting your Story 1:06-1:11: Shifting Our & Our Language to Serve Us See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.