I'm Back! What I learned from the Break & why REST is so hard

I’m back from a 3 month break and in this episode, I reunite with Tesz, and discuss High & lows on recent adventures and 2 big wake up calls I hadWhy rest is so hard for people pleasers, performers and/or descendants of immigrantsthe 100-breath practice I learned to for stillness and surrenderOur NYC event and NFT launchCelebrating the amazing podcast hosting that Tesz did!Support our show! Be a monthly supporter or make a one-time donation on PatreonLeave a written review on AppleFollow ...

Om Podcasten

Welcome to Filipina on the Rise Podcast! This podcast aims to promote Filipina excellence world wide by elevating Filipinas in every industry who are doing big things and making an impact! Together, we learn about their journey, tackle some cultural topics as related to being Filipino in the modern day, and give advice to someone pursuing their own excellence. highlight Filipino culture in modern day successes and celebrate what it means to be a Filipina.