BURNOUT - How to beat it!

In this episode, Gary discusses how to beat burnout. Gary does not believe in the idea of burnout. He believes that there are a number of factors that add up to create what is known as burnout. Mental, emotional and physical exhaustion from doing tasks and activities you don’t enjoy in your business will lead to anxiety and stress.   Burnout is rooted in anxiety and living in a stressed reactive state, which leads you to make poor decisions, not operate at your best and procrastinate. Gary spent 10 years pushing against things in his business rather than working smartly and doing things that are most suited to his skillset. If you are doing work that you love and enjoy, burnout will not be something you experience.    What Is Covered In Today’s Episode Of The PRO Podcast:   What leads to burnout How to overcome Burnout The power of having routines Why you need to take time to properly rest How to stop procrastination   We hope you enjoyed today's episode, please make sure you subscribe, rate and review the show on your favourite platform.  Follow Gary Das on Social’s: Instagram | LinkedIn | Facebook | Website | YouTube

Om Podcasten

Welcome to The PRO Podcast, where Gary Das and a diverse range of experts share the blueprint for excellence in life and business. We're more than a podcast; we're a community dedicated to mastery in personal and professional growth, aiming for success in all areas of life. You’ll find real stories, actionable advice, and a wealth of insights inspiring you to achieve peak performance - mentally, physically, and financially. The PRO Podcast is your ultimate guide to building a business, income, and lifestyle you love through generating leads, increasing sales, maximising profit, and building wealth. Our episodes range from in-depth interviews with thought leaders across various industries to interactive Q&A sessions and workshops, ensuring valuable learning for every listener. The PRO Podcast isn't just about becoming the best in your field; it's about redefining success on your terms. “Remember, now is the time to become PRO!” Subscribe to The PRO Podcast today - where becoming a professional is just the beginning, and discover the endless possibilities of where your personal and professional journey can take you.