Rapid Fire: hormonal cravings & I can't look in the mirror

This week, Sam does a rapid fire episode where she responds to a bunch of different food and body image obstacles that were sent through on IG. She covers everything from not being able to look in the mirror, to hormonal cravings, to infertiltiy nutrition, to being told to restrict calories to lower your cholesterol. Do you have something you want Sam to cover? Shoot her a DM on IG: @find.food.freedom ALL things Find Food Freedom®: Get your Insurance Benefits Checked: https://bit.ly/FFFinsurance    Instagram: @find.food.freedom  TikTok: @findfoodfreedom  Website:https://find-foodfreedom.com/  Join the FFF Membership and use the code 'IWANTFOODFREEDOM' for 3 months completely FREE!

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The Find Food Freedom Podcast is hosted by Sam Previte, registered dietitian, certified personal trainer, and certified intuitive eating counselor. Sam is also the co-host of the What The Actual Fork Podcast. The Find Food Freedom Podcast was created to help you take simple steps towards food freedom and body respect. Diet culture has taught you to distrust your body; it's time to dismantle that together!