#092 12 Stages of Intermittent fasting

There are many stages of intermittent fasting that we must go through while our body adapts to this new lifestyle. Some people will go through all stages and some will only visit a few. In this weeks podcast we look lightheartedly at what each stage means. Remember, sharing is caring - if you know anyone that may benefit for the information in these podcasts, please share. Lets change the world together!

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Proverbs 18:21 "Death and life are in the power of the tongue, and those who love it shall eat of its fruit." It is my hope that my podcast and these conversations bring you insight and the tools to take responsibility for your health and hormones, so that you may live your best life AND fulfill your life's purpose with determination and happiness. Please like and subscribe if you are enjoying my content. :) If you are considering reaching out, I work with high-achieving motivated people in a 1:1 position to optimize their health and life through a science backed holistic approach. This includes personalized nutrition and hormone therapy, 360° sleep improvement, strategic supplementation, movement and more.📝📊🧬 Don't be afraid to say Hi sometime! support@chemainesmodelhealth.com or on Facebook and Instagram - I swear I do respond! ;)