#129 Biohacking sleep Part 1

I do apologize for this episode being so long but its the first time I have gone real in depth on hacking your sleep and the protocols I use and encourage in my clients....and because its such an important topic I wanted to be sure we covered as much as possible. Replay, rewind, take notes, share - I promise the information in this episode has been shown to help optimize sleep. Be sure to watch out for Part 2 where we look at supplements, drinks, food do's and don't for hacking your sleep.

Om Podcasten

Proverbs 18:21 "Death and life are in the power of the tongue, and those who love it shall eat of its fruit." It is my hope that my podcast and these conversations bring you insight and the tools to take responsibility for your health and hormones, so that you may live your best life AND fulfill your life's purpose with determination and happiness. Please like and subscribe if you are enjoying my content. :) If you are considering reaching out, I work with high-achieving motivated people in a 1:1 position to optimize their health and life through a science backed holistic approach. This includes personalized nutrition and hormone therapy, 360° sleep improvement, strategic supplementation, movement and more.📝📊🧬 Don't be afraid to say Hi sometime! support@chemainesmodelhealth.com or on Facebook and Instagram - I swear I do respond! ;)