#145 The Atkins diet

In this weeks podcast episode we are looking at another popular eating style... or at least it used to be popular. Its "The Atkins diet". This is one of the first low carb diets that hit main stream and was actually a huge success. So lets look at what this eating style actually contains or advises. As always, please share with anyone you feel may benefit. It helps us reach the masses and offer a little more support to people on their health journey.

Om Podcasten

Proverbs 18:21 "Death and life are in the power of the tongue, and those who love it shall eat of its fruit." It is my hope that my podcast and these conversations bring you insight and the tools to take responsibility for your health and hormones, so that you may live your best life AND fulfill your life's purpose with determination and happiness. Please like and subscribe if you are enjoying my content. :) If you are considering reaching out, I work with high-achieving motivated people in a 1:1 position to optimize their health and life through a science backed holistic approach. This includes personalized nutrition and hormone therapy, 360° sleep improvement, strategic supplementation, movement and more.📝📊🧬 Don't be afraid to say Hi sometime! support@chemainesmodelhealth.com or on Facebook and Instagram - I swear I do respond! ;)