#181 Understanding the Low FODMAP diet

In this weeks podcast episode we look at what the Low FODMAP diet is, who may benefit from it and how to implement the diet into your lifestyle. This question has popped up a few times over the last few week, so hopefully you all find it helpful. As always, please share with anyone you feel would benefit from this information. Sharing is caring.

Om Podcasten

Proverbs 18:21 "Death and life are in the power of the tongue, and those who love it shall eat of its fruit." It is my hope that my podcast and these conversations bring you insight and the tools to take responsibility for your health and hormones, so that you may live your best life AND fulfill your life's purpose with determination and happiness. Please like and subscribe if you are enjoying my content. :) If you are considering reaching out, I work with high-achieving motivated people in a 1:1 position to optimize their health and life through a science backed holistic approach. This includes personalized nutrition and hormone therapy, 360° sleep improvement, strategic supplementation, movement and more.📝📊🧬 Don't be afraid to say Hi sometime! support@chemainesmodelhealth.com or on Facebook and Instagram - I swear I do respond! ;)