#254 Understanding trauma and gentle trauma release with Ramona Audio

Recently I had a wonderful chat with Ramona Kossowan, a local (local to Airdrie Alberta) health coach who works in the space of Trauma and healing. Her approach is very interesting and I think you will enjoy this conversation! FREE GIFT below too! Ramona is a women's personal empowerment coach, specializing in the Gentle Trauma Release method and fitness training in a way that is sustainable. You can find out more about Ramona and her work here; Web - https://rkcoaching.ca Facebook - https://www.facebook.com/RamonaKCoaching FREE GIFT - the Gentle Trauma Assessment download: https://rkcoaching.ca/gentle-trauma-a... Let us know if you like our conversation, give us a like and be sure to subscribe. :)

Om Podcasten

Proverbs 18:21 "Death and life are in the power of the tongue, and those who love it shall eat of its fruit." It is my hope that my podcast and these conversations bring you insight and the tools to take responsibility for your health and hormones, so that you may live your best life AND fulfill your life's purpose with determination and happiness. Please like and subscribe if you are enjoying my content. :) If you are considering reaching out, I work with high-achieving motivated people in a 1:1 position to optimize their health and life through a science backed holistic approach. This includes personalized nutrition and hormone therapy, 360° sleep improvement, strategic supplementation, movement and more.📝📊🧬 Don't be afraid to say Hi sometime! support@chemainesmodelhealth.com or on Facebook and Instagram - I swear I do respond! ;)