#269 Zinc for rebalancing hormones

For some people, this simple but powerful molecule called "Zinc" can be enough to make a real difference with their hormones and feeling better. But how does this work? How does zinc have such a big influence on our hormones? And where can we get zinc into our days? Check out this short podcast episode to find out these answers and more. Let me know what you think! And as always, please like, share and subscribe if you haven't done so already. ;) Resources; https://pubmed.ncbi.nlm.nih.gov/6683093/ https://pubmed.ncbi.nlm.nih.gov/1375078/ https://pubmed.ncbi.nlm.nih.gov/8157857/ https://pubmed.ncbi.nlm.nih.gov/29324654/

Om Podcasten

This podcast aims to teach you how to understand your body, take care of yourself and learn how to constantly stack conditions in your favor. Integrative Health practitioner, Nutritional Therapist, Biohacker, Certified Iridologist, Personal trainer and Pilates instructor. I specialize in orthomolecular nutrition, long term sustainable weight loss, female hormones, metabolic health, sleep quality, brain health and more. Commit to learning how your body really works and achieve sustainable results. The information in these podcast episodes is for informational purposes only and should not be taken as medical advice. All guest opinions are their own and do not reflect my own.