#272 Body Fat Set Point Masterclass

This is the audio for the body fat set point masterclass I did with one of my groups back in January of 2023. Its a great education class on how body fat set point works and how it can be a big problem with rebound weight gain (and losing weight again in the future). Being aware of body fat set point and how to influence it can REALLY help make your fat loss and maintenance journey a success! There is a few minutes of Q&A at the end too. Let me know what you think! As always, please like, share and subscribe if you haven't done so already. :)

Om Podcasten

This podcast aims to teach you how to understand your body, take care of yourself and learn how to constantly stack conditions in your favor. Integrative Health practitioner, Nutritional Therapist, Biohacker, Certified Iridologist, Personal trainer and Pilates instructor. I specialize in orthomolecular nutrition, long term sustainable weight loss, female hormones, metabolic health, sleep quality, brain health and more. Commit to learning how your body really works and achieve sustainable results. The information in these podcast episodes is for informational purposes only and should not be taken as medical advice. All guest opinions are their own and do not reflect my own.