#279 HRV for optimizing health, sleep and performance with Don Moxley.

This week I had a fascinating conversation with Don Moxley. This conversation was so interesting, and Don is very knowledgeable on all things HRV. If you are having issues feeling your best, with sleep, energy and inflammation, this conversation is for you! Let us know what you think in the comments. Don is the Director of Applied Science at Longevity Labs Inc and developer of HRV+ from Mode and Method. A former captain and Big 10 Champion at the Ohio State University, Don served as the university’s first sport scientist. He has helped athletes achieve Olympic medals, National Championships and 23 All-Americans, by helping them track their data and improve what they see. Find Don here; https://modemethod.com/ https://www.linkedin.com/in/donmoxley/ https://twitter.com/i/flow As always, please like, share and subscribe if you haven't already. It will be very much appreciated! ;)

Om Podcasten

This podcast aims to teach you how to understand your body, take care of yourself and learn how to constantly stack conditions in your favor. Integrative Health practitioner, Nutritional Therapist, Biohacker, Certified Iridologist, Personal trainer and Pilates instructor. I specialize in orthomolecular nutrition, long term sustainable weight loss, female hormones, metabolic health, sleep quality, brain health and more. Commit to learning how your body really works and achieve sustainable results. The information in these podcast episodes is for informational purposes only and should not be taken as medical advice. All guest opinions are their own and do not reflect my own.