#280 Electrolytes and why you need them.
Its the time of year where everyone is feeling the effects from the excess heat and sweating. And although many people know the importance of hydrating, most are still confused about electrolytes... what they are, why it is essential they get replenished, and the symptoms one can experience when electrolytes have been depleted. Check out this podcast episode to learn more. As always, please like, share and subscribe if you haven't done so already. Thank you! :)