#307 Why You NEED Dark Chocolate In Your Days!

Dark chocolate is literally one of my favorite "health" promoting foods and I insist my clients consume it daily, but why? A new client asked me recently, why do I push dark chocolate so much? The science supporting this amazing food is VAST! Including adrenal and hormone support, reduction in visceral fat, protection for cardiovascular health, and more! I hope this podcast episode answers her (and your) questions around dark chocolate. Let me know what you think in the comments. As always, please like, share and subscribe if you haven't already. :)

Om Podcasten

This podcast aims to teach you how to understand your body, take care of yourself and learn how to constantly stack conditions in your favor. Integrative Health practitioner, Nutritional Therapist, Biohacker, Certified Iridologist, Personal trainer and Pilates instructor. I specialize in orthomolecular nutrition, long term sustainable weight loss, female hormones, metabolic health, sleep quality, brain health and more. Commit to learning how your body really works and achieve sustainable results. The information in these podcast episodes is for informational purposes only and should not be taken as medical advice. All guest opinions are their own and do not reflect my own.