#311 Why greasy food is so bad for you!

In this solo podcast episode we are learning about the really awful damaging effects that greasy foods (including deep fried, fast food and processed foods) have on our health. These foods are hyper inflammatory, slow down metabolism, drive disease (including diabetes) and more. Listen and learn and let me know what your thinking! Refs; https://pubmed.ncbi.nlm.nih.gov/28424256/ https://pubmed.ncbi.nlm.nih.gov/14668269/ https://pubmed.ncbi.nlm.nih.gov/27231050/ https://www.researchgate.net/publication/268515453_ANTI-THROID_EFFECTS_OF_PUFAS_POLYUNSATURATED_FATS_AND_HERBS https://www.sciencedirect.com/science/article/pii/S0022316622107625 As always, please like, share and subscribe if you haven't already. And if you would like to buy me a coffee and sponsor the podcast, you can here; https://www.buymeacoffee.com/cmhthanks

Om Podcasten

This podcast aims to teach you how to understand your body, take care of yourself and learn how to constantly stack conditions in your favor. Integrative Health practitioner, Nutritional Therapist, Biohacker, Certified Iridologist, Personal trainer and Pilates instructor. I specialize in orthomolecular nutrition, long term sustainable weight loss, female hormones, metabolic health, sleep quality, brain health and more. Commit to learning how your body really works and achieve sustainable results. The information in these podcast episodes is for informational purposes only and should not be taken as medical advice. All guest opinions are their own and do not reflect my own.