#315 My favorite amino acids - #1 Taurine as a therapeutic agent.

Over the next few weeks we will be learning about my 3 favorite amino acids and why they are my 3 favorite. Starting with "Taurine". Taurine has many MANY awesome health benefits, many you probably haven't heard of. Taurine has important functions in the heart and brain. It helps support nerve growth, improves metabolism, reduces inflammation, supports digestion and the production of bile flow. It even helps control pathogens in the body and has research supporting potential benefits with autism. Take a listen to learn more and watch out for my new favorite amino acid - Glycine! As always, please like share and subscribe if you haven't already! I appreciate your support. :) Refs; https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5933890/ https://www.mdpi.com/2073-4409/11/15/2337 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3501277/

Om Podcasten

This podcast aims to teach you how to understand your body, take care of yourself and learn how to constantly stack conditions in your favor. Integrative Health practitioner, Nutritional Therapist, Biohacker, Certified Iridologist, Personal trainer and Pilates instructor. I specialize in orthomolecular nutrition, long term sustainable weight loss, female hormones, metabolic health, sleep quality, brain health and more. Commit to learning how your body really works and achieve sustainable results. The information in these podcast episodes is for informational purposes only and should not be taken as medical advice. All guest opinions are their own and do not reflect my own.