#325 A calorie deficit is needed for fat loss but...

In this episode we look at why their absolutely needs to be a calorie deficit for fat loss but...there is context that needs to be considered. Take a listen and let me know what you think or if any of this is relevant to you! :) As always, please like share and subscribe if you haven/t already. Thank you!

Om Podcasten

This podcast aims to teach you how to understand your body, take care of yourself and learn how to constantly stack conditions in your favor. Integrative Health practitioner, Nutritional Therapist, Biohacker, Certified Iridologist, Personal trainer and Pilates instructor. I specialize in orthomolecular nutrition, long term sustainable weight loss, female hormones, metabolic health, sleep quality, brain health and more. Commit to learning how your body really works and achieve sustainable results. The information in these podcast episodes is for informational purposes only and should not be taken as medical advice. All guest opinions are their own and do not reflect my own.