#328 Why we keep gaining weight or struggle to lose weight

In this episode I give my opinion on why we, as a society, keep gaining weight and/or struggle to lose weight. I discuss multiple topics including thyroid, inflammation, gut health, sadness, stress, food affordability, and more. Check it out and let me know what you think! As always, please like share and subscribe if you haven't already. I appreciate you and your time. :)

Om Podcasten

This podcast aims to teach you how to understand your body, take care of yourself and learn how to constantly stack conditions in your favor. Integrative Health practitioner, Nutritional Therapist, Biohacker, Certified Iridologist, Personal trainer and Pilates instructor. I specialize in orthomolecular nutrition, long term sustainable weight loss, female hormones, metabolic health, sleep quality, brain health and more. Commit to learning how your body really works and achieve sustainable results. The information in these podcast episodes is for informational purposes only and should not be taken as medical advice. All guest opinions are their own and do not reflect my own.