#338 Vitex Revisited - another way to boost progesterone?!

This is the 3rd podcast episode I have done on Vitex AKA Chasteberry, and like the others, I hope you will find it helpful. This episode is more so focused on summarizing Vitex and how it can help with your cycle, pms, hot flashes, and more. Also, could Vitex help to boost your progesterone levels and help with hormone balance? Take a listen to learn more. :) As always, let me know if you have any questions, or what you think. You can reach me on social media or at; support@chemainesmodelhealth.com And please like, share and subscribe if you haven't already. ;)

Om Podcasten

This podcast aims to teach you how to understand your body, take care of yourself and learn how to constantly stack conditions in your favor. Integrative Health practitioner, Nutritional Therapist, Biohacker, Certified Iridologist, Personal trainer and Pilates instructor. I specialize in orthomolecular nutrition, long term sustainable weight loss, female hormones, metabolic health, sleep quality, brain health and more. Commit to learning how your body really works and achieve sustainable results. The information in these podcast episodes is for informational purposes only and should not be taken as medical advice. All guest opinions are their own and do not reflect my own.