#350 Stopping the binge holiday pattern and remembering your goals.

Did you know half of annual weight gain occurs between Thanksgiving and New Year’s. HALF! Ouch! Science shows that the average person gains between 5-10lbs over the holidays. No wonder so many people start off the New Year with the same goal to lose weight and get in shape, only to abandon it within the first few weeks. Don’t let it happen to you. You’re so much more than a statistic and YOU DESERVE so much better. This year, let’s try something different! Check out the tips and practices in this solo podcast, implement as much as you can this holiday season and watch what happens! As always, please like, share and subscribe. And with the season thats in it - if you feel you would like to leave a review, I would very much appreciate it! Happy Holidays all! :) Find out more about what I do here; https://www.chemainesmodelhealth.com/ https://www.youtube.com/@ChemainesModelHealth https://www.facebook.com/chemainesmodhealth https://www.instagram.com/chemaines_model_health/

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Proverbs 18:21 "Death and life are in the power of the tongue, and those who love it shall eat of its fruit." It is my hope that my podcast and these conversations bring you insight and the tools to take responsibility for your health and hormones, so that you may live your best life AND fulfill your life's purpose with determination and happiness. Please like and subscribe if you are enjoying my content. :) If you are considering reaching out, I work with high-achieving motivated people in a 1:1 position to optimize their health and life through a science backed holistic approach. This includes personalized nutrition and hormone therapy, 360° sleep improvement, strategic supplementation, movement and more.📝📊🧬 Don't be afraid to say Hi sometime! support@chemainesmodelhealth.com or on Facebook and Instagram - I swear I do respond! ;)