How to Find Calm in a Stress-Inducing World

With guest Chantal Donnelly Our guest today wrote on her website ‘ People believe we can think our way out of stress, but stress originates below the skull. Body-based tools are key to managing anxiety. It is essential that you recognize when your stress responses are helpful and when your reactions aren't serving you. Learn to listen to your body so you can reap the benefits of stress while minimizing its negative effects. Regain the sense of calm, ease, and openness you are looking for. ‘

Om Podcasten

Official podcast from The American Institute of Stress. This podcast focuses on stress and stress-related issues and features interviews with healthcare practitioners, stress experts, and professionals with expertise in stress research and management. Hosted by Will Heckman, AIS Executive Director.