How to Finally Step Into the Strongest Version of Yourself

In this solo episode of the Finding Harmony Podcast, Harmony Slater opens the door on coaching—what it is, why it matters, and how it can change the way you live, work, and relate to yourself. Drawing from her own journey as both coach and client, Harmony explains why coaching is such a powerful tool for breaking patterns, creating habits that stick, and finding clarity when life feels overwhelming. She guides you through reflective exercises that can help you see your blind spots, meet resistance with compassion, and build confidence one small step at a time. If you’ve ever thought about coaching but wondered what it really involves, this episode will give you both a peek inside the process and practical steps to try right away. What You’ll Learn in This Episode: What coaching looks like in practice Why resistance is natural—and what to do with it A journaling exercise to clarify who you want to become How habits, beliefs, and identity all connect Why community and coaching relationships accelerate change Tools for celebrating small wins and letting go of perfection Check out Harmony's upcoming events:https://harmonyslater.com/eventsFREE Manifestation Activation: https://harmonyslater.kit.com/manifestation-activationFIND Harmony: https://harmonyslater.com/

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Om Podcasten

What is a spiritual practice? How does it work? How will it improve my life? How will deepening my self-care transform me? What strategies can I use to improve my life, increase my health, and create wellness? How can craft a life that I love? The Finding Harmony Podcast gets to the root of all these questions. Each episode is full of inspiration, humour, honest observations, and actionable steps that you can integrate to enhance your experience of self-love, develop a connection to Spirit, and create a life you truly love.