This One Thing Can Help You Stress Less, Sleep Better & Snap Less at Your Partner
Ever tried meditating and ended up making a grocery list in your head instead?You're not alone, my friend. This episode is for you.Join your favorite peace guide and tell-it-like-it-is host Mia, a mindset coach who keeps things honest, light, and a little bit sassy. She’s the friend who’ll remind you to take a breath without making you feel like you need to wear yoga pants or chant under a waterfall.In this episode of Finding Peace 101, we’re diving into what meditation and mindfulness actually mean, how they’re different, and why both are game-changers—especially if you're tired of feeling like your thoughts are always ten steps ahead of you.You'll get:A zero-fluff breakdown of meditation vs. mindfulnessPractical ways to start (even if your brain won’t sit still)The real-life benefits for sleep, stress, focus, and relationshipsHow to practice mindfulness while brushing your teethAnswers to the most common “Wait, am I doing this right?” questionsThis one’s packed with calm, clarity, and just the right amount of sass.So grab your coffee, kick off your shoes, and press play.Let’s breathe together.Here's a few Quickie Meditations to Try (No Excuses):“5-Minute Body Scan” – Search YouTube or Insight Timer“Guided Breath Awareness” – Try Headspace free trial“Meditation for When You're Anxious AF” – Search that exact phrase, you’ll love itOr just sit, breathe, and count: Inhale… Exhale… Repeat.Pro tip: Set a 5-minute timer and just be. You’re not “bad at it” if your mind wanders. You’re human. You’re practicing. You're crushing it.Some great apps that might be helpful:CalmHeadspaceInsight TimerYouTube - Search for 15 minute guided meditation or any time that works for you. Find the voice that feels calming to you.#MeditationForBeginners #MindfulnessMatters #MindfulLiving #MeditationPodcast #MindfulnessPodcast #FindingPeace101 #BreatheWithMe #CalmMindClearHeart #PeacePractice #AnchorYourself