EP #120 - Fall Back In Love With Your Body
Join Grace & Abby in this episode as they discuss how to build a positive body image. Feeling confident in your appearance is an inside out job, learning to truly love & accept yourself is a process, but one well worth doing because life is a lot more joyous when you are not holding yourself back with negative self talk about your appearance.During this conversation Grace & Abby give you tools to improve your own body positivity and help you reframe how you relate to your body by embracing gratitude for all it does for you. They also discuss how the company you keep can influence your self esteem, positively or negatively, the power of filtering your media consumption and how impactful body positivity influencers are on your self love journey.Keep up with Abby hereKeep up with Grace hereKeep up with the Finding Your Feet community on instagramTo start your own therapy journey, with 10% OFF YOUR FIRST MONTH, head to our sponsor betterhelp.com/findingyourfeetDownload your body positivity digital affirmation hereWatch this episode on youtubeSign up to receive a positive Monday morning email from us once a week