EP #164 - Breakup Survival Guide - How To Heal A Broken Heart

Surviving a break up and healing a broken heart can be one of the hardest challenges we face in life. When we have been lucky enough to love so deeply, we also have to sometimes face the risk of a painful breakup that can be really difficult to navigate. Join Grace & Abby for a heartfelt, comforting conversation to get the pep talk and support you or a close friend may need during a breakup period of their life.Topics covered:Heartbreak has the ability to completely floor you, understanding that all your emotions during a breakup are validThe neuroscience of breakups, what is happening in our brain chemistry that makes breakups so difficult to navigateTips for healing through each stage of the breakupProcessing the pain through journallingWhy you need to bless and block your ex ASAPWays to cut energetic ties with your ex partnerSome soft words to reframe the pain you feel in a breakup, a heart that has been broken is a heart that has been lovedTo start your own therapy journey, with 10% OFF YOUR FIRST MONTH, head to our sponsor  betterhelp.com/findingyourfeetKeep up with Abby on Tik Tok & InstagramKeep up with Grace on Tik Tok & InstagramKeep up with the Finding Your Feet community on InstagramCome have fun with us on Tik TokWatch this episode on youtube

Om Podcasten

Hey! We are Grace & Abby, the two best friends you didn't know you needed! Here to help you live your best life with weekly podcast episodes every Wednesday exploring the world of wellness, spirituality and self-development. Expect vulnerability, honesty and truth bombs on the realities of navigating life and Finding Your Feet. We can guarantee each episode will leave you feeling inspired, uplifting and ready to become the best version of you! Come and join us and our amazing guests as we Find Our Feet, one step at a time. Lets chat on instagram @findingyourfeetpodcast