EP #38 - Change Your Beliefs, Change Your Life
Did you know your subconscious mind controls 95% of your brain activity? You think your conscious mind is running the show...but its not. Your subconscious mind is the driving force of all your human behaviour and decision making and your belief system is the one sat in the driving seat.Your belief systems aren't always very empowering, most likely you have some limiting beliefs hiding in your subconscious mind that are causing you to hold yourself back in life and self sabotage without even really realising you are doing so!In this episode Grace & Abby take you through a crash course science lesson on your brains functions in relation to the subconscious mind, explain what exactly limiting beliefs are, how to identify your own limiting beliefs and most importantly how to eradicate and over come them - so you can start living the life you desire NOW!Assessing your subconscious mind and belief systems is truly life changing work, if your ready to change your life hit that play button and grab a notebook because this ones juicy.Quote of the week "The moment we take radical responsibility for our lives and how we want to live, everything shifts."To start your own therapy journey, with 10% OFF YOUR FIRST MONTH, head to our sponsor betterhelp.com/findingyourfeetShop positive affirmationsSubscribe to our Youtube ChannelCheck out our brand new website! findingyourfeetpodcast.comSign up to receive a positive Monday morning email from us once a weekJoin our community on instagram: @findingyourfeetpodcastThe books recommended:You Are A Bad Ass by Jen SinceroFeel The Fear & Do It Anyway by Susan Jeffers