EP #62 - Gratitude Will Save Your Life
Join Grace in this solo episode as she takes you through the power a simple daily gratitude practice can have on your physical and mental wellbeing. Gratitude is an underrated practice and there are countless studies now demonstrating the mental health benefits of just acknowledging what your appreciative of in your life on a regular basis.Through neuroplasticity, it only takes us 66 days to create a neural pathway that is unconscious and automatic. That means it will only take you 66 days of practicing gratitude to train your brain to constantly be in an abundance mindset, seeking the good in your life and in turn, improving your happiness levels and mental health. Life rewards those who express gratitude with more to be grateful for.Tickets to our next webinar, the Manifesting Webinar are NOW AVAILABLE!Shop our meditations!To start your own therapy journey, with 10% OFF YOUR FIRST MONTH, head to our sponsor betterhelp.com/findingyourfeetShop positive affirmationsSubscribe to our Youtube ChannelSign up to receive a positive Monday morning email from us once a weekJoin our community on instagram: @findingyourfeetpodcastHappy Sexy Millionaire by Steven Bartlett