EP #82 - Avoid Burnout, Prioritise Rest & Still Win
Join Grace in this solo episode to talk all about rest! As she encourages you to question the narratives we are fed from hustle culture that resting is bad and we should push through into points of burn out to get results. We are sovereign beings, we have a choice over what we subscribe to in life. It is possible for you to achieve all your goals and dreams, whilst also being well rested, finding your own unique balance to enjoy life at the same time!If you have been feeling tired, out of balance and need to take the pressure off yourself - this episode is your permission slip. As Grace gets you into a new mindset and give you the opportunity to check in with yourself and see if how you are currently living, is actually working for you.To start your own therapy journey, with 10% OFF YOUR FIRST MONTH, head to our sponsor betterhelp.com/findingyourfeetShop positive affirmationsShop our meditationsSubscribe to our Youtube ChannelSign up to receive a positive Monday morning email from us once a weekJoin our community on instagram: @findingyourfeetpodcast