EP #24 - Feed Your Brain To Happiness With Nutritional Therapist, Jen Walpole
In this episode we are joined by Jen Walpole, a registered Nutritional Therapist, member of BANT (The British Association of Nutritional Therapists) and the CNHC (Complementary and Natural Health Care Council). Jen specialises in female health and hormone balancing, working with clients who suffer with PCOS, irregular menstrual cycles, endometriosis, fertility issues, menopause etc. We discuss how nutrition can help you manage any hormonal issues you may have, and how to spot if you actually have a hormonal imbalance.It is so important to make sure we are eating nutritious food to nourish our body, especially during the time of COVID. We need to be taking the best care of our bodies to boost our immune system and also our mental health! Jen shares with us the best 'good mood foods' we should be eating to get us feeling good mentally, as well as immune supporting food recomendations. If you are interested in working with Jen as a 1 to 1 client, you can find her on instagram @jenwalpolenutrition or at jenwalpolenutrition.comJen is also offering 10% off her 1-1 package during the 2nd UK lockdown, to focus on healing whatever individual issues you may be having!Some of the nutritionist Jen recommends for recipe ideas:@antoniaparker@ameliafreer@madeleine_shaw_To start your own therapy journey, with 10% OFF YOUR FIRST MONTH, head to our sponsor betterhelp.com/findingyourfeetWatch this episode on our Youtube ChannelCheck out our brand new website! findingyourfeetpodcast.comShop positive affirmationsSign up to receive a positive Monday morning email from us once a weekJoin our community on instagram: @findingyourfeetpodcast