Episode 04: How to Prevent Recurrent Plugged Ducts

Episode 04: How to prevent recurrent plugged ducts Goal: help you to keep plugged ducts from happening You should focus on 5 things to keep plugged ducts from being a reoccurring issue: Don't wear underwire bras (until you are done nursing)Don’t go too long without nursing. (Stay on your typical nursing schedule and if you have to skip a nursing session then try to express milk as soon as you can by pumping or hand expression)Switch up your nursing position at least once a day Hand...

Om Podcasten

The goal of this podcast is to make the early days of parenting more connected. In show I focus on: birth, postpartum and parent mental health. This podcast is for soon-to-be-parents and parents of babies and toddlers. Each week this show will provide tips and resources to help you take care of yourself and your little ones.