Episode 12: The Importance of Creating a Morning Routine: Interview with Allie Kibler

This week, Allie Kibler, a life and goal coach for moms, joined me to talk about why it's important to establish a morning routine! Why does it need to be the morning specifically? Gives you a chance to recharge and refuel before she’s bombarded with all of the other responsibilities of the day. Gives you a good start so she’s feeling positive and productive right away.Strategy:Get up at least 30 minutes before your kids doBe intentional about what you are going to do with you...

Om Podcasten

The goal of this podcast is to make the early days of parenting more connected. In show I focus on: birth, postpartum and parent mental health. This podcast is for soon-to-be-parents and parents of babies and toddlers. Each week this show will provide tips and resources to help you take care of yourself and your little ones.