Episode 63: Importance of Breath Awareness During Labor

In today’s solo show I discuss how breath awareness helps during labor, and really during any uncomfortable or painful experience. In the episode I go over: The difference between pain and sufferingA quote from Pam England’s book Ancient Map for Modern BirthWhat the “monkey mind” isWhat breath awareness is (hint: it does not teach you how to breath)The foundation for breath awarenessAn exercise to practice breath awareness An exercise to deepen the breath awareness practice w...

Om Podcasten

The goal of this podcast is to make the early days of parenting more connected. In show I focus on: birth, postpartum and parent mental health. This podcast is for soon-to-be-parents and parents of babies and toddlers. Each week this show will provide tips and resources to help you take care of yourself and your little ones.