Ep106 Strains and Sprains: What Are They?

Strain or sprain? Learn how to tell the difference, what’s happening inside the body, and the first aid steps to start healing.#dailyminutepodcast #firstaidshowaustralia #firstaid #firstaidtraining #strains #sprains #sportsinjury #firstaidtips

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Your daily dose of first aid knowledge delivered in just a minute or two! The First Aid Show Daily Minute Podcast is here to help you stay sharp, stay updated, and stay confident. Whether it’s refreshing your memory on first aid essentials, learning about the latest changes, or testing your knowledge, this podcast is your go-to resource. Tune in every weekday—Monday to Friday and make staying first aid-ready a part of your daily routine. Quick, convenient, and packed with value, the Daily Minute Podcast is perfect for first aiders on the go! Listen now on all major podcast platforms.