#103: 100TH EPISODE BEST OF: Why I don't stretch
We don't do a lot of stretching. I know that's a big shift for many, and in this episode, I want to explain why. 0:00: Introduction 5:20: Tightness is a symptom, not a cause 7:48: “Security system” of the body 14:05: Why might tightness happen? 15:35: Reasons for chronic tightness 18:18: Should we be stretching to solve tightness? 19:29: Are there benefits to stretching? 20:22: What does stretching do to the tissues of your body? 23:55: So what CAN improve mobility? 28:10: ...