#107: Exercise and leanness
"Eat less, move more," if weight loss is your goal. Right? Not necessarily. In this episode, Shannon breaks down how exercise affects leanness. 0:00: Introduction 1:43: Low Energy Availability (LEA) 7:22: Systematic Review of exercise alone for weight loss 9:20: Fitness trackers and weight loss 14:42: How exercise CAN affect weight loss 17:15: How does exercise use fat as fuel? 23:00: Should you increase your step count to accelerate weight loss? 24:15: How much exercise should you be ...