#113: Improving endocrine dysfunction and fertility with Dr. Audrey Gaskins

Reproductive health is a sign of overall health. Lifestyle, environmental, and dietary changes can improve endocrine health, fertility and have long-term health benefits. Dr. Audrey Gaskins talks about lifestyle, dietary, and exercise modifications to improve reproductive health.0:00: Introduction3:30: Dr. Gaskins’s research focus4:58: Fertility endpoints and time windows 6:12: “Lowest hanging fruit” for improving fertility 10:00: Environmental factors that can affect fertility ...

Om Podcasten

Whether it's a research-based solo episode, a detailed expert interview, or a casual coffee chat, you'll learn what is true (and what isn't) regarding fitness, nutrition, mental health, skincare, and more. Join Shannon Ritchey, Doctor of Physical Therapy, fitness trainer, and founder of Evlo Fitness, each Thursday and occasional Fridays for science-based tools to improve your health.