#137: Carb cycling with Esosa Osagiede, RD
Carb cycling is a nutrition method for body recomposition. In this episode, Shannon interviews Esosa Osagiede, a Registered Dietitian, to discuss what carb cycling is, how to do it, and when it is and isn't appropriate. 0:00: Introduction2:50: What is carb cycling?4:55: What if people are afraid of eating carbs?6:00: Importance of including carbohydrates 8:15: An example week of carb cycling 13:55: Being in a moderate calorie deficit 16:40: Caloric needs and mass18:45: Foo...