#142: Are "functional exercises" necessary?

Do you HAVE to squat and deadlift to maintain your functional strength throughout your life? Dr. Payton and Dr. Shannon discuss misconceptions about choosing "functional" exercises. Study referenced0:00: Introduction 1:10: What is “functional fitness”?4:33: Are other exercises not helping with function?9:50: How muscles are loaded10:45: Sport-specific training 15:44: Summary 14-day free trialFollow Dr. Shannon on InstagramFollow Fit Body, Happy Joints on Instagram

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Whether it's a research-based solo episode, a detailed expert interview, or a casual coffee chat, you'll learn what is true (and what isn't) regarding fitness, nutrition, mental health, skincare, and more. Join Shannon Ritchey, Doctor of Physical Therapy, fitness trainer, and founder of Evlo Fitness, each Thursday and occasional Fridays for science-based tools to improve your health.